warren samuels v750m/1:21r...5 row
11,250m
Meters
47:03.3
Time
2:05.4
Pace
714
Calories
157
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 7:38.0 |
| Overall Distance | 11,303m |
| Overall Time | 54:41.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 897 |
| Drag Factor | 109 |
August 21, 2024 06:35:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:03.3 | 11,250m | 2:05.4 | 177 | 909 | 18 | 157 | |
| 3:00.3 | 750m | 2:00.2 | 202 | 993 | 21 | 159 | |
| r: 1:21 | 3m | ||||||
| 6:09.3 | 1,500m | 2:03.1 | 188 | 945 | 18 | 153 | |
| r: 2:17 | 7m | ||||||
| 9:07.9 | 2,250m | 2:01.7 | 194 | 967 | 19 | 163 | |
| r: 1:06 | 28m | ||||||
| 12:14.9 | 3,000m | 2:02.4 | 190 | 955 | 20 | 169 | |
| r: 1:40 | 5m | ||||||
| 16:31.0 | 3,750m | 2:12.1 | 152 | 822 | 18 | 148 | |
| r: 1:14 | 10m | ||||||
| r53m |
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Workout Graph
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Pinnacle Strength 8.21.24 - ErgFit
app.erg.zone/w/l3Q7-vbDTvuHuiCnssgVEg