warren samuels v350m/1:22r...6 row
2,100m
Meters
8:23.1
Time
1:59.7
Pace
136
Calories
155
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 2,191m |
| Overall Time | 18:28.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 39 |
| Stroke Count | 328 |
| Drag Factor | 66 |
August 23, 2024 06:05:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:23.1 | 2,100m | 1:59.7 | 204 | 1000 | 39 | 155 | |
| 1:24.3 | 350m | 2:00.4 | 200 | 989 | 35 | 157 | |
| r: 1:22 | 11m | ||||||
| 1:23.0 | 350m | 1:58.5 | 210 | 1022 | 40 | 153 | |
| r: 1:28 | 16m | ||||||
| 1:25.4 | 350m | 2:02.0 | 193 | 963 | 41 | 171 | |
| r: 1:45 | 17m | ||||||
| 1:25.8 | 350m | 2:02.5 | 190 | 954 | 41 | 154 | |
| r: 1:52 | 10m | ||||||
| 1:22.6 | 350m | 1:58.0 | 213 | 1033 | 39 | 154 | |
| r: 1:53 | 21m | ||||||
| 1:22.0 | 350m | 1:57.1 | 218 | 1049 | 40 | 142 | |
| r: 1:45 | 16m | ||||||
| r91m |
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Workout Graph
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8.23
app.erg.zone