warren samuels v250m/1:13r...6 SkiErg
1,500m
Meters
6:39.6
Time
2:13.2
Pace
87
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:11.0 |
| Overall Distance | 1,550m |
| Overall Time | 18:50.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 31 |
| Stroke Count | 211 |
| Drag Factor | 61 |
August 26, 2024 06:24:42
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.6 | 1,500m | 2:13.2 | 148 | 809 | 31 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 33 | |
| r: 1:13 | 12m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 31 | |
| r: 2:19 | 1m | |||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 35 | |
| r: 1:40 | 5m | |||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 36 | |
| r: 1:39 | 14m | |||||
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 31 | |
| r: 1:24 | 11m | |||||
| 1:14.8 | 250m | 2:29.6 | 105 | 659 | 26 | |
| r: 3:56 | 7m | |||||
| r50m |
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Workout Graph
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8.23.24 ErgFit 2 - ErgFit
app.erg.zone/w/zD1ilMTTRZeG4H7Ft8F32w