warren samuels v20c/1:56r...5 row
1,554m
Meters
6:29.8
Time
2:05.4
Pace
100
Calories
145
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 1,624m |
| Overall Time | 14:46.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 154 |
| Drag Factor | 108 |
August 27, 2024 05:58:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:29.8 | 1,554m | 2:05.4 | 177 | 910 | 23 | 145 | |
| 1:19.7 | 315m | 2:06.5 | 173 | 894 | 23 | 143 | |
| r: 1:56 | 18m | ||||||
| 1:26.2 | 327m | 2:11.8 | 153 | 826 | 22 | 141 | |
| r: 2:04 | 17m | ||||||
| 1:15.9 | 306m | 2:04.0 | 183 | 931 | 25 | 147 | |
| r: 1:45 | 17m | ||||||
| 1:13.6 | 302m | 2:01.8 | 193 | 965 | 26 | 148 | |
| r: 2:32 | 17m | ||||||
| 1:14.4 | 304m | 2:02.3 | 191 | 957 | 23 | 151 | |
| r70m |
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Workout Graph
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Pinnacle Strength 8.27.24 - ErgFit
app.erg.zone/w/qFIPUDVmSDGzY4BkTnCjig