warren samuels v5000m/4:46r...2 BikeErg
10,000m
Meters
18:53.1
Time
1:53.3
Pace
355
Calories
160
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:46.0 |
| Overall Distance | 10,030m |
| Overall Time | 23:39.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| RPM | 66 |
| Revolution Count | 1253 |
| Power/kg | 2.47 |
| Drag Factor | 148 |
August 29, 2024 05:57:21
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:53.1 | 10,000m | 1:53.3 | 241 | 1127 | 66 | 160 | |
| 9:43.2 | 5,000m | 1:56.6 | 221 | 1059 | 66 | 155 | |
| r: 4:46 | 30m | ||||||
| 9:09.9 | 5,000m | 1:49.9 | 263 | 1205 | 67 | 167 | |
| r30m |
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Workout Graph
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Pinnacle Strength 8.29.24 - ErgFit
app.erg.zone/w/hFTXdgZgTc-38bEzu8bSTQ