warren samuels v2:00/1:59r...5 SkiErg
1,888m
Meters
8:00.0
Time
2:07.1
Pace
119
Calories
149
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:44.0 |
| Overall Distance | 1,951m |
| Overall Time | 16:44.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 37 |
| Stroke Count | 301 |
| Drag Factor | 65 |
August 29, 2024 06:25:18
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,888m | 2:07.1 | 170 | 886 | 37 | 149 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 36 | 148 | |
| r: 1:59 | 10m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 36 | 154 | |
| r: 2:47 | 18m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 34 | 154 | |
| r: 1:58 | 15m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 41 | 144 | |
| r: 2:00 | 20m | ||||||
| 0:23.2 | 62m | 3:07.0 | 53 | 483 | 43 | 139 | |
| r63m |
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Workout Graph
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8.27.24 ErgFit 2 - ErgFit
app.erg.zone/w/x8r4AJUQSMaGYJS9optQkg