warren samuels v2:00/1:59r...5 SkiErg
1,888
Meters
8:00.0
Time
2:07.1
Pace
119
Calories
149
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:44.0 |
| Overall Distance | 1,951 |
| Overall Time | 16:44.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 37 |
| Stroke Count | 301 |
| Drag Factor | 65 |
August 29, 2024 06:25:18
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,888 | 2:07.1 | 170 | 892 | 37 | 149 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 36 | 148 | |
| r: 1:59 | 10 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 36 | 154 | |
| r: 2:47 | 18 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 34 | 154 | |
| r: 1:58 | 15 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 41 | 144 | |
| r: 2:00 | 20 | ||||||
| 0:23.2 | 62 | 3:07.0 | 53 | 465 | 43 | 139 | |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8.27.24 ErgFit 2 - ErgFit
app.erg.zone/w/x8r4AJUQSMaGYJS9optQkg