warren samuels v10c/1:51r...6 SkiErg
909m
Meters
3:41.6
Time
2:01.8
Pace
60
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 1,026m |
| Overall Time | 19:21.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 42 |
| Stroke Count | 158 |
| Drag Factor | 66 |
August 30, 2024 05:58:04
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.6 | 909m | 2:01.8 | 193 | 965 | 42 | |
| 0:35.5 | 148m | 1:59.9 | 203 | 998 | 37 | |
| r: 1:51 | 19m | |||||
| 0:34.6 | 146m | 1:58.4 | 210 | 1024 | 49 | |
| r: 2:21 | 22m | |||||
| 0:35.2 | 148m | 1:58.9 | 208 | 1016 | 53 | |
| r: 2:44 | 19m | |||||
| 0:39.8 | 158m | 2:05.9 | 175 | 902 | 39 | |
| r: 2:51 | 19m | |||||
| 0:35.9 | 150m | 1:59.6 | 204 | 1002 | 47 | |
| r: 2:56 | 17m | |||||
| 0:40.6 | 159m | 2:07.6 | 168 | 878 | 34 | |
| r: 2:57 | 21m | |||||
| r117m |
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Workout Graph
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Pinnacle Strength 8.30.24 - ErgFit
app.erg.zone/w/_JO9mVjoRFSE5nma4Fxvag