warren samuels v1500m/2:23r...9 BikeErg
12,372m
Meters
23:10.0
Time
1:52.3
Pace
440
Calories
| Rest Distance | 531m |
|---|---|
| Rest Time | 16:51.0 |
| Overall Distance | 12,903m |
| Overall Time | 40:01.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 70 |
| Revolution Count | 1644 |
| Power/kg | 2.53 |
| Drag Factor | 143 |
September 02, 2024 08:28:40
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:10.0 | 12,372m | 1:52.3 | 247 | 1149 | 70 | |
| 2:59.8 | 1,500m | 1:59.8 | 203 | 999 | 64 | |
| r: 2:23 | 208m | |||||
| 2:51.0 | 1,500m | 1:54.0 | 236 | 1113 | 67 | |
| r: 1:54 | 30m | |||||
| 2:50.5 | 1,500m | 1:53.6 | 238 | 1120 | 68 | |
| r: 2:02 | 40m | |||||
| 2:49.5 | 1,500m | 1:53.0 | 243 | 1134 | 71 | |
| r: 2:00 | 55m | |||||
| 2:45.8 | 1,500m | 1:50.5 | 259 | 1191 | 74 | |
| r: 1:54 | 62m | |||||
| 2:44.3 | 1,500m | 1:49.5 | 266 | 1216 | 76 | |
| r: 2:16 | 72m | |||||
| 2:50.5 | 1,500m | 1:53.6 | 238 | 1120 | 70 | |
| r: 2:23 | 35m | |||||
| 2:38.3 | 1,500m | 1:45.5 | 298 | 1324 | 75 | |
| r: 1:59 | 29m | |||||
| 0:39.6 | 368m | 1:47.6 | 281 | 1266 | 76 | |
| r531m |
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Workout Graph
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9.2.24 ErgFit - ErgFit
app.erg.zone/w/Jvc_DvelTy2NdbOjrQtlfg