v250m/1:27r...12 row on September 03, 2024

warren samuels v250m/1:27r...12 row

3,000

Meters

12:45.5

Time

2:07.5

Pace

182

Calories

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
12:45.5	3,000	2:07.5	169	880	35
1:05.1	250	2:10.2	159	845	32
r: 1:27	3
1:05.5	250	2:11.0	156	835	32
r: 0:54	9
1:06.4	250	2:12.8	149	814	35
r: 1:11	26
1:04.4	250	2:08.8	164	863	37
r: 1:04	5
1:04.5	250	2:09.0	163	861	36
r: 1:36	14
1:05.8	250	2:11.6	154	828	32
r: 1:20	14
1:04.4	250	2:08.8	164	863	34
r: 1:09	21
1:03.0	250	2:06.0	175	902	36
r: 1:31	16
1:02.6	250	2:05.2	178	913	38
r: 1:12	17
1:02.7	250	2:05.4	177	910	39
r: 1:10	8
1:01.8	250	2:03.6	185	937	40
r: 1:00	14
0:59.2	250	1:58.4	211	1025	39
r: 0:45	12
	r159

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