v250m/1:27r...12 row on September 03, 2024

warren samuels v250m/1:27r...12 row

3,000m

Meters

12:45.5

Time

2:07.5

Pace

182

Calories

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
12:45.5	3,000m	2:07.5	169	880	35
1:05.1	250m	2:10.2	159	845	32
r: 1:27	3m
1:05.5	250m	2:11.0	156	835	32
r: 0:54	9m
1:06.4	250m	2:12.8	149	814	35
r: 1:11	26m
1:04.4	250m	2:08.8	164	863	37
r: 1:04	5m
1:04.5	250m	2:09.0	163	861	36
r: 1:36	14m
1:05.8	250m	2:11.6	154	828	32
r: 1:20	14m
1:04.4	250m	2:08.8	164	863	34
r: 1:09	21m
1:03.0	250m	2:06.0	175	902	36
r: 1:31	16m
1:02.6	250m	2:05.2	178	913	38
r: 1:12	17m
1:02.7	250m	2:05.4	177	910	39
r: 1:10	8m
1:01.8	250m	2:03.6	185	937	40
r: 1:00	14m
0:59.2	250m	1:58.4	211	1025	39
r: 0:45	12m
	r159m

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