warren samuels v1000m/0:49r...6 BikeErg
6,000m
Meters
11:48.8
Time
1:58.1
Pace
202
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 4:14.0 |
| Overall Distance | 6,244m |
| Overall Time | 16:02.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 62 |
| Revolution Count | 737 |
| Power/kg | 2.17 |
| Drag Factor | 183 |
September 05, 2024 05:54:47
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:48.8 | 6,000m | 1:58.1 | 212 | 1030 | 62 | |
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 59 | |
| r: 0:49 | 30m | |||||
| 2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 60 | |
| r: 0:48 | 41m | |||||
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 61 | |
| r: 0:38 | 48m | |||||
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 63 | |
| r: 0:41 | 45m | |||||
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 64 | |
| r: 0:45 | 47m | |||||
| 1:51.2 | 1,000m | 1:51.2 | 255 | 1176 | 66 | |
| r: 0:33 | 33m | |||||
| r244m |
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Workout Graph
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Pinnacle Strength 9.5.24 - ErgFit
app.erg.zone/w/K-o7_BEgTW2Yn7hVogGqQw