v250m/0:47r...15 row on September 07, 2024

warren samuels v250m/0:47r...15 row

3,750m

Meters

13:48.1

Time

1:50.4

Pace

268

Calories

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
13:48.1	3,750m	1:50.4	260	1194	24
0:54.7	250m	1:49.4	267	1219	25
r: 0:47	13m
0:55.7	250m	1:51.4	253	1171	25
r: 0:51	16m
0:55.8	250m	1:51.6	252	1166	25
r: 0:41	15m
0:56.2	250m	1:52.4	246	1148	23
r: 0:46	12m
0:56.8	250m	1:53.6	239	1121	22
r: 0:54	14m
0:56.1	250m	1:52.2	248	1152	24
r: 0:55	20m
0:54.6	250m	1:49.2	269	1225	26
r: 0:50	9m
0:55.0	250m	1:50.0	263	1205	25
r: 0:49	13m
0:56.3	250m	1:52.6	245	1143	23
r: 1:02	9m
0:55.5	250m	1:51.0	256	1180	25
r: 1:01	17m
0:56.4	250m	1:52.8	244	1139	27
r: 1:19	34m
0:54.6	250m	1:49.2	269	1225	25
r: 1:05	9m
0:55.4	250m	1:50.8	257	1185	22
r: 1:05	14m
0:53.6	250m	1:47.2	284	1277	28
r: 1:07	17m
0:51.6	250m	1:43.2	318	1395	24
r: 0:41	11m
	r223m

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