warren samuels v200m/3:37r...6 row
1,200m
Meters
4:02.3
Time
1:40.9
Pace
97
Calories
153
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 17:57.0 |
| Overall Distance | 1,288m |
| Overall Time | 21:59.3 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 49 |
| Stroke Count | 201 |
| Drag Factor | 81 |
September 09, 2024 06:01:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:02.3 | 1,200m | 1:40.9 | 340 | 1470 | 49 | 153 | |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 41 | 143 | |
| r: 3:37 | 20m | ||||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 48 | 138 | |
| r: 3:16 | 9m | ||||||
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 56 | 171 | |
| r: 3:23 | 14m | ||||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 47 | 165 | |
| r: 2:59 | 13m | ||||||
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 54 | 155 | |
| r: 3:17 | 16m | ||||||
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 55 | 154 | |
| r: 1:25 | 16m | ||||||
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pinnacle Strength 9.9.24 - ErgFit
app.erg.zone/w/XTGoph9xRueD-SqUI4tTkA