warren samuels 10000m BikeErg
10,000m
Meters
19:19.4
Time
1:55.9
Pace
345
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 64 |
| Revolution Count | 1237 |
| Power/kg | 2.31 |
| Drag Factor | 179 |
September 09, 2024 06:32:57
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:19.4 | 10,000m | 1:55.9 | 225 | 1072 | 64 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 61 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 63 |
| 3:55.0 | 6,000m | 1:57.5 | 216 | 1042 | 63 |
| 3:45.0 | 8,000m | 1:52.5 | 246 | 1146 | 66 |
| 3:36.9 | 10,000m | 1:48.4 | 274 | 1244 | 69 |
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Workout Graph
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9.3.24 ErgFit 1 - ErgFit
app.erg.zone/w/8y3E3qukR46S2sbHKHQGIA