warren samuels v21c/3:03r...6 row
1,739m
Meters
7:12.2
Time
2:04.2
Pace
113
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 14:45.0 |
| Overall Distance | 1,824m |
| Overall Time | 21:57.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
| Drag Factor | 102 |
September 10, 2024 06:05:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.2 | 1,739m | 2:04.2 | 182 | 927 | 25 | |
| 1:11.7 | 304m | 1:57.9 | 213 | 1034 | 23 | |
| r: 3:03 | 13m | |||||
| 1:11.4 | 304m | 1:57.4 | 216 | 1043 | 27 | |
| r: 2:37 | 18m | |||||
| 1:16.9 | 314m | 2:02.4 | 191 | 956 | 27 | |
| r: 3:14 | 19m | |||||
| 1:27.2 | 337m | 2:09.3 | 162 | 856 | 23 | |
| r: 3:18 | 14m | |||||
| 1:25.3 | 333m | 2:08.0 | 167 | 873 | 25 | |
| r: 2:33 | 21m | |||||
| 0:39.7 | 147m | 2:15.0 | 142 | 789 | 27 | |
| r85m |
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Workout Graph
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Pinnacle Strength 9.10.24 - ErgFit
app.erg.zone/w/JWMOCjZCQrmv45SfPfkfdw