warren samuels v1500m/1:32r...4 BikeErg
6,000m
Meters
13:17.9
Time
2:12.9
Pace
178
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 8:31.0 |
| Overall Distance | 6,374m |
| Overall Time | 21:48.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 55 |
| Revolution Count | 788 |
| Power/kg | 1.53 |
| Drag Factor | 178 |
September 10, 2024 06:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:17.9 | 6,000m | 2:12.9 | 149 | 812 | 55 | |
| 3:22.3 | 1,500m | 2:14.8 | 143 | 791 | 55 | |
| r: 1:32 | 252m | |||||
| 3:20.4 | 1,500m | 2:13.6 | 147 | 805 | 56 | |
| r: 1:23 | 37m | |||||
| 3:22.4 | 1,500m | 2:14.9 | 142 | 790 | 55 | |
| r: 1:48 | 47m | |||||
| 3:12.8 | 1,500m | 2:08.5 | 165 | 867 | 58 | |
| r: 3:48 | 38m | |||||
| r374m |
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Workout Graph
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