warren samuels v750m/1:48r...8 BikeErg
6,000m
Meters
11:30.0
Time
1:55.0
Pace
205
Calories
155
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 19:08.0 |
| Overall Distance | 6,345m |
| Overall Time | 30:38.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 67 |
| Revolution Count | 783 |
| Power/kg | 2.36 |
| Drag Factor | 151 |
September 11, 2024 06:08:11
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 6,000m | 1:55.0 | 230 | 1092 | 67 | 155 | |
| 1:24.9 | 750m | 1:53.2 | 241 | 1130 | 69 | 142 | |
| r: 1:48 | 40m | ||||||
| 1:27.3 | 750m | 1:56.4 | 222 | 1063 | 67 | 146 | |
| r: 1:29 | 41m | ||||||
| 1:26.7 | 750m | 1:55.6 | 227 | 1079 | 68 | 156 | |
| r: 1:57 | 74m | ||||||
| 1:26.3 | 750m | 1:55.0 | 230 | 1090 | 68 | 157 | |
| r: 2:14 | 40m | ||||||
| 1:26.5 | 750m | 1:55.3 | 228 | 1085 | 68 | 162 | |
| r: 2:08 | 32m | ||||||
| 1:26.4 | 750m | 1:55.2 | 229 | 1087 | 68 | 161 | |
| r: 2:33 | 47m | ||||||
| 1:27.3 | 750m | 1:56.4 | 222 | 1063 | 67 | 159 | |
| r: 2:19 | 44m | ||||||
| 1:24.6 | 750m | 1:52.8 | 244 | 1139 | 69 | 165 | |
| r: 4:40 | 27m | ||||||
| r345m |
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Workout Graph
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Pinnacle Strength 9.11.24 - ErgFit
app.erg.zone/w/PMnXH-9vR3qHRou_Wlld6A