warren samuels v1000m/2:28r...5 BikeErg
5,000m
Meters
9:47.0
Time
1:57.4
Pace
168
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 5,265m |
| Overall Time | 24:17.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 65 |
| Revolution Count | 649 |
| Power/kg | 2.21 |
| Drag Factor | 153 |
September 17, 2024 05:10:24
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:47.0 | 5,000m | 1:57.4 | 216 | 1044 | 65 | |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 66 | |
| r: 2:28 | 42m | |||||
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 65 | |
| r: 3:30 | 58m | |||||
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 65 | |
| r: 3:05 | 64m | |||||
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 66 | |
| r: 2:00 | 62m | |||||
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 68 | |
| r: 3:27 | 39m | |||||
| r265m |
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Workout Graph
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Pinnacle Strength 9.17.24 - ErgFit
app.erg.zone/w/A88rekt_ReaBCjxVGX_reA