warren samuels v1:30/0:54r...9 row
3,370m
Meters
13:30.0
Time
2:00.1
Pace
219
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 7:16.0 |
| Overall Distance | 3,532m |
| Overall Time | 20:46.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 102 |
September 18, 2024 06:11:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,370m | 2:00.1 | 202 | 993 | 22 | |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 21 | |
| r: 0:54 | 21m | |||||
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 21 | |
| r: 0:55 | 17m | |||||
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 23 | |
| r: 0:44 | 27m | |||||
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 21 | |
| r: 0:51 | 19m | |||||
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 23 | |
| r: 0:51 | 22m | |||||
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 21 | |
| r: 0:43 | 16m | |||||
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 21 | |
| r: 0:48 | 15m | |||||
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 24 | |
| r: 0:45 | 7m | |||||
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 23 | |
| r: 0:45 | 18m | |||||
| r162m |
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Workout Graph
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Pinnacle Strength 9.18.24 - ErgFit
app.erg.zone/w/1iS9EkNlToGYslZfi-DmIA