warren samuels v300m/1:04r...8 SkiErg
2,320m
Meters
9:33.5
Time
2:03.5
Pace
145
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:34.0 |
| Overall Distance | 2,436m |
| Overall Time | 20:07.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 44 |
| Stroke Count | 422 |
| Drag Factor | 66 |
September 19, 2024 06:03:09
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.5 | 2,320m | 2:03.5 | 185 | 937 | 44 | |
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 44 | |
| r: 1:04 | 12m | |||||
| 1:16.0 | 300m | 2:06.6 | 172 | 892 | 43 | |
| r: 1:29 | 17m | |||||
| 1:13.2 | 300m | 2:02.0 | 193 | 963 | 44 | |
| r: 1:26 | 12m | |||||
| 1:13.2 | 300m | 2:02.0 | 193 | 963 | 43 | |
| r: 1:36 | 38m | |||||
| 1:12.4 | 300m | 2:00.6 | 199 | 985 | 45 | |
| r: 1:53 | 16m | |||||
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 45 | |
| r: 1:20 | 9m | |||||
| 1:15.3 | 300m | 2:05.5 | 177 | 909 | 44 | |
| r: 1:46 | 12m | |||||
| 0:55.4 | 219m | 2:06.4 | 173 | 895 | 45 | |
| r116m |
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Workout Graph
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Pinnacle Strength 9.19.24 - ErgFit
app.erg.zone/w/VqKoxmJ1SoWdZpDVGImYeg