warren samuels v5c/1:25r...7 row
2,012m
Meters
7:51.4
Time
1:57.1
Pace
140
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 2,140m |
| Overall Time | 24:51.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 191 |
| Drag Factor | 109 |
September 22, 2024 08:50:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.4 | 2,012m | 1:57.1 | 218 | 1049 | 24 | |
| 0:14.2 | 66m | 1:47.5 | 281 | 1267 | 25 | |
| r: 1:25 | 18m | |||||
| 0:27.4 | 129m | 1:46.2 | 292 | 1305 | 28 | |
| r: 1:54 | 19m | |||||
| 0:50.4 | 216m | 1:56.6 | 220 | 1058 | 24 | |
| r: 1:51 | 13m | |||||
| 1:05.6 | 284m | 1:55.4 | 227 | 1081 | 25 | |
| r: 2:38 | 19m | |||||
| 1:21.5 | 354m | 1:55.1 | 229 | 1089 | 25 | |
| r: 3:07 | 22m | |||||
| 1:38.5 | 427m | 1:55.3 | 228 | 1085 | 25 | |
| r: 4:00 | 19m | |||||
| 2:13.8 | 538m | 2:04.3 | 182 | 926 | 22 | |
| r: 2:05 | 18m | |||||
| r128m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
9.10.24 ErgFit 1 - ErgFit
app.erg.zone/w/5zNr-KznS76AnybF0ZwF6A