warren samuels v20c/2:50r...6 row
1,726m
Meters
6:43.9
Time
1:57.0
Pace
120
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 17:09.0 |
| Overall Distance | 1,825m |
| Overall Time | 23:52.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 166 |
| Drag Factor | 103 |
September 26, 2024 06:05:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.9 | 1,726m | 1:57.0 | 219 | 1052 | 24 | |
| 1:05.5 | 284m | 1:55.3 | 228 | 1085 | 22 | |
| r: 2:50 | 21m | |||||
| 1:10.2 | 294m | 1:59.3 | 206 | 1007 | 26 | |
| r: 2:56 | 17m | |||||
| 1:03.1 | 278m | 1:53.4 | 239 | 1124 | 25 | |
| r: 3:02 | 17m | |||||
| 1:05.1 | 282m | 1:55.4 | 228 | 1083 | 23 | |
| r: 3:07 | 11m | |||||
| 1:05.7 | 285m | 1:55.2 | 229 | 1086 | 26 | |
| r: 3:01 | 14m | |||||
| 1:14.3 | 303m | 2:02.6 | 190 | 953 | 25 | |
| r: 2:13 | 19m | |||||
| r99m |
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Workout Graph
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Pinnacle Strength 9.26.24 - ErgFit
app.erg.zone/w/ycJ9kNW4R3e2kNfmkhOQEA