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warren samuels v1500m/1:43r...8 BikeErg

10,642

Meters

19:54.8

Time

1:52.2

Pace

378

Calories

Rest Distance441
Rest Time10:05.0
Overall Distance11,083
Overall Time29:59.8
Average Watts247
Calories Per Hour1151
RPM64
Revolution Count1295
Power/kg2.53
Drag Factor188

September 28, 2024 08:48:31

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

9.28.24 ErgFit 1 - ErgFit
app.erg.zone/w/TXoSafRFR1a_m7reNHCBIw

Intervals

Time Meters Pace Watts Cal/Hr RPM
19:54.8 10,642 1:52.2 247 1151 64
2:53.4 1,500 1:55.6 227 1079 63
r: 1:43 57
2:52.6 1,500 1:55.0 230 1090 63
r: 1:13 49
2:49.8 1,500 1:53.2 241 1130 64
r: 1:24 110
2:47.1 1,500 1:51.4 253 1171 65
r: 1:33 37
2:50.3 1,500 1:53.5 239 1123 64
r: 1:34 73
2:44.3 1,500 1:49.5 266 1216 66
r: 1:22 63
2:42.1 1,500 1:48.0 277 1254 67
r: 1:16 52
0:14.6 136 1:47.3 283 1273 68
r441

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Workout Graph

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