warren samuels v1500m/1:43r...8 BikeErg
10,642m
Meters
19:54.8
Time
1:52.2
Pace
378
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 11,083m |
| Overall Time | 29:59.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| RPM | 64 |
| Revolution Count | 1295 |
| Power/kg | 2.53 |
| Drag Factor | 188 |
September 28, 2024 08:48:31
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:54.8 | 10,642m | 1:52.2 | 247 | 1151 | 64 | |
| 2:53.4 | 1,500m | 1:55.6 | 227 | 1079 | 63 | |
| r: 1:43 | 57m | |||||
| 2:52.6 | 1,500m | 1:55.0 | 230 | 1090 | 63 | |
| r: 1:13 | 49m | |||||
| 2:49.8 | 1,500m | 1:53.2 | 241 | 1130 | 64 | |
| r: 1:24 | 110m | |||||
| 2:47.1 | 1,500m | 1:51.4 | 253 | 1171 | 65 | |
| r: 1:33 | 37m | |||||
| 2:50.3 | 1,500m | 1:53.5 | 239 | 1123 | 64 | |
| r: 1:34 | 73m | |||||
| 2:44.3 | 1,500m | 1:49.5 | 266 | 1216 | 66 | |
| r: 1:22 | 63m | |||||
| 2:42.1 | 1,500m | 1:48.0 | 277 | 1254 | 67 | |
| r: 1:16 | 52m | |||||
| 0:14.6 | 136m | 1:47.3 | 283 | 1273 | 68 | |
| r441m |
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Workout Graph
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9.28.24 ErgFit 1 - ErgFit
app.erg.zone/w/TXoSafRFR1a_m7reNHCBIw