warren samuels v1:00/0:58r...10 row
2,616
Meters
10:00.0
Time
1:54.6
Pace
179
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:16.0 |
| Overall Distance | 2,752 |
| Overall Time | 20:16.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 117 |
September 28, 2024 09:15:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 20 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 20 | |
| r: 0:58 | 19 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 20 | |
| r: 0:55 | 9 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | |
| r: 0:53 | 14 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 20 | |
| r: 1:11 | 29 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 20 | |
| r: 1:18 | 4 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 20 | |
| r: 1:21 | 18 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 20 | |
| r: 1:01 | 14 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 20 | |
| r: 0:54 | 12 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 20 | |
| r: 0:52 | 17 | |||||
| r136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
9.28.24 ErgFit 2 - ErgFit
app.erg.zone/w/gu7lAv93R1esDNXY3C5l4Q