warren samuels v1:00/0:58r...10 row
2,616m
Meters
10:00.0
Time
1:54.6
Pace
179
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 10:16.0 |
| Overall Distance | 2,752m |
| Overall Time | 20:16.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 117 |
September 28, 2024 09:15:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 20 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 20 | |
| r: 0:58 | 19m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | |
| r: 0:55 | 9m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 20 | |
| r: 0:53 | 14m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 20 | |
| r: 0:53 | 0m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | |
| r: 1:11 | 29m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | |
| r: 1:18 | 4m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 20 | |
| r: 1:21 | 18m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | |
| r: 1:01 | 14m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | |
| r: 0:54 | 12m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | |
| r: 0:52 | 17m | |||||
| r136m |
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Workout Graph
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9.28.24 ErgFit 2 - ErgFit
app.erg.zone/w/gu7lAv93R1esDNXY3C5l4Q