warren samuels v500m/1:10r...6 row
3,000m
Meters
12:08.5
Time
2:01.4
Pace
194
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 7:56.0 |
| Overall Distance | 3,065m |
| Overall Time | 20:04.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 123 |
October 02, 2024 06:03:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.5 | 3,000m | 2:01.4 | 196 | 972 | 20 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 22 | |
| r: 1:10 | 10m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 21 | |
| r: 1:02 | 6m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 22 | |
| r: 1:20 | 1m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 20 | |
| r: 1:27 | 17m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 21 | |
| r: 1:35 | 16m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 20 | |
| r: 1:22 | 15m | |||||
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pinnacle Strength 10.2.24 - ErgFit
app.erg.zone/w/FcYrmbkKQXC6FQc5uJNtDQ