warren samuels v500m/1:12r...8 BikeErg
4,000m
Meters
8:09.2
Time
2:02.3
Pace
125
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 4,370m |
| Overall Time | 19:19.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 64 |
| Revolution Count | 527 |
| Power/kg | 1.96 |
| Drag Factor | 142 |
October 04, 2024 06:06:49
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:09.2 | 4,000m | 2:02.3 | 191 | 958 | 64 | |
| 0:59.8 | 500m | 1:59.6 | 205 | 1004 | 64 | |
| r: 1:12 | 46m | |||||
| 0:59.4 | 500m | 1:58.8 | 209 | 1018 | 66 | |
| r: 1:20 | 59m | |||||
| 0:58.9 | 500m | 1:57.8 | 214 | 1036 | 66 | |
| r: 1:18 | 65m | |||||
| 0:58.8 | 500m | 1:57.6 | 215 | 1040 | 66 | |
| r: 1:09 | 40m | |||||
| 1:00.8 | 500m | 2:01.6 | 195 | 969 | 64 | |
| r: 1:30 | 46m | |||||
| 1:00.7 | 500m | 2:01.4 | 196 | 973 | 66 | |
| r: 1:41 | 46m | |||||
| 1:04.2 | 500m | 2:08.4 | 165 | 869 | 64 | |
| r: 1:44 | 41m | |||||
| 1:06.6 | 500m | 2:13.2 | 148 | 809 | 61 | |
| r: 1:16 | 27m | |||||
| r370m |
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Workout Graph
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Pinnacle Strength 10.4.24 - ErgFit
app.erg.zone/w/An1OTHKhTzGoW94iNekekw