warren samuels v15c/3:14r...4 SkiErg
946m
Meters
3:58.8
Time
2:06.2
Pace
60
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:58.0 |
| Overall Distance | 1,031m |
| Overall Time | 16:56.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 35 |
| Stroke Count | 142 |
| Drag Factor | 69 |
October 08, 2024 08:41:40
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.8 | 946m | 2:06.2 | 174 | 899 | 35 | |
| 0:59.9 | 237m | 2:06.3 | 173 | 896 | 34 | |
| r: 3:14 | 20m | |||||
| 1:01.9 | 241m | 2:08.4 | 165 | 868 | 35 | |
| r: 3:46 | 27m | |||||
| 0:59.4 | 236m | 2:05.8 | 176 | 904 | 37 | |
| r: 4:22 | 20m | |||||
| 0:57.6 | 232m | 2:04.1 | 183 | 929 | 36 | |
| r: 1:36 | 18m | |||||
| r85m |
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Workout Graph
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Pinnacle Strength 10.8.24 - ErgFit
app.erg.zone/w/25R5pKj0Sb-QFMgnSev3_g