warren samuels 5x500m/3:00r row
2,500m
Meters
8:27.0
Time
1:41.4
Pace
203
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,643m |
| Overall Time | 20:27.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 27 |
| Stroke Count | 229 |
| Drag Factor | 106 |
October 09, 2024 09:40:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.0 | 2,500m | 1:41.4 | 336 | 1455 | 27 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 27 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 27 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 31 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 26 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 25 | |
| r143m |
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Workout Graph
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Pinnacle Strength 10.9.24 (Men) - ErgFit
app.erg.zone/w/s_x0c59hQFaAeG9o8oX7ng