warren samuels 5000m BikeErg

5,000m

Meters

10:00.1

Time

2:00.0

Pace

164

Calories

Average Watts202
Calories Per Hour996
RPM60
Revolution Count609
Power/kg2.07
Drag Factor188

October 10, 2024 09:00:43

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

Pinnacle Strength 10.10.24 - ErgFit
app.erg.zone/w/ZoJUrVd0Q32E-LEptkFjpg

Splits

Time Meters Pace Watts Cal/Hr RPM
10:00.1 5,000m 2:00.0 202 996 60
2:03.3 1,000m 2:03.3 187 942 59
2:02.0 2,000m 2:02.0 193 963 60
2:01.8 3,000m 2:01.8 194 966 60
1:59.6 4,000m 1:59.6 205 1004 61
1:53.4 5,000m 1:53.4 240 1126 65

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Workout Graph

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