warren samuels 5000m BikeErg
5,000
Meters
10:00.1
Time
2:00.0
Pace
164
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 60 |
| Revolution Count | 609 |
| Power/kg | 2.07 |
| Drag Factor | 188 |
October 10, 2024 09:00:43
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.1 | 5,000 | 2:00.0 | 202 | 983 | 164 | 60 |
| 2:03.3 | 1,000 | 2:03.3 | 187 | 934 | 32 | 59 |
| 2:02.0 | 2,000 | 2:02.0 | 193 | 944 | 32 | 60 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 945 | 32 | 60 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 993 | 33 | 61 |
| 1:53.4 | 5,000 | 1:53.4 | 240 | 1111 | 35 | 65 |
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Workout Graph
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Pinnacle Strength 10.10.24 - ErgFit
app.erg.zone/w/ZoJUrVd0Q32E-LEptkFjpg