warren samuels v5000m/0:48r...7 BikeErg
7,676m
Meters
16:06.6
Time
2:05.9
Pace
240
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 7,964m |
| Overall Time | 22:04.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 57 |
| Revolution Count | 927 |
| Power/kg | 1.79 |
| Drag Factor | 192 |
October 11, 2024 08:30:21
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:06.6 | 7,676m | 2:05.9 | 175 | 903 | 57 | |
| 10:19.7 | 5,000m | 2:03.9 | 184 | 932 | 59 | |
| r: 0:48 | 40m | |||||
| 1:05.1 | 500m | 2:10.2 | 159 | 845 | 55 | |
| r: 0:56 | 33m | |||||
| 1:04.8 | 500m | 2:09.6 | 161 | 853 | 56 | |
| r: 1:03 | 49m | |||||
| 1:04.7 | 500m | 2:09.4 | 162 | 855 | 56 | |
| r: 1:11 | 46m | |||||
| 1:05.6 | 500m | 2:11.2 | 155 | 833 | 55 | |
| r: 0:53 | 33m | |||||
| 1:04.1 | 500m | 2:08.2 | 166 | 871 | 56 | |
| r: 1:07 | 87m | |||||
| 0:22.2 | 174m | 2:07.5 | 169 | 879 | 56 | |
| r288m |
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Workout Graph
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10.11.24 ErgFit 1 - ErgFit
app.erg.zone/w/SRepQlpWTk6QDcVo3-8EnA