warren samuels v20c/3:02r...6 row
1,779m
Meters
7:10.5
Time
2:00.9
Pace
120
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 17:40.0 |
| Overall Distance | 1,875m |
| Overall Time | 24:50.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 158 |
| Drag Factor | 122 |
October 11, 2024 09:03:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.5 | 1,779m | 2:00.9 | 198 | 980 | 21 | |
| 0:59.5 | 269m | 1:50.5 | 259 | 1190 | 26 | |
| r: 3:02 | 19m | |||||
| 1:10.4 | 295m | 1:59.3 | 206 | 1009 | 22 | |
| r: 3:30 | 13m | |||||
| 1:14.4 | 303m | 2:02.7 | 189 | 950 | 20 | |
| r: 3:26 | 16m | |||||
| 1:10.8 | 295m | 2:00.0 | 203 | 997 | 22 | |
| r: 3:46 | 14m | |||||
| 1:11.2 | 296m | 2:00.2 | 201 | 992 | 23 | |
| r: 3:38 | 18m | |||||
| 1:24.1 | 321m | 2:10.9 | 156 | 835 | 19 | |
| r: 0:18 | 16m | |||||
| r96m |
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Workout Graph
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10.11.24 ErgFit 2 - ErgFit
app.erg.zone/w/mrEqW8pDRgOQw8H55sUjRg