warren samuels v2:00/2:39r...5 BikeErg
4,248m
Meters
9:11.5
Time
2:09.8
Pace
128
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 10:49.0 |
| Overall Distance | 4,422m |
| Overall Time | 20:00.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 56 |
| Revolution Count | 516 |
| Power/kg | 1.64 |
| Drag Factor | 184 |
October 12, 2024 08:26:34
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:11.5 | 4,248m | 2:09.8 | 160 | 850 | 56 | |
| 2:00.0 | 920m | 2:10.4 | 158 | 842 | 56 | |
| r: 2:39 | 33m | |||||
| 2:00.0 | 920m | 2:10.4 | 158 | 842 | 56 | |
| r: 2:19 | 61m | |||||
| 2:00.0 | 941m | 2:07.5 | 169 | 880 | 57 | |
| r: 3:14 | 42m | |||||
| 2:00.0 | 933m | 2:08.6 | 165 | 866 | 57 | |
| r: 2:37 | 38m | |||||
| 1:11.0 | 531m | 2:13.7 | 146 | 803 | 54 | |
| r174m |
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Workout Graph
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10.12.24 ErgFit 1 - ErgFit
app.erg.zone/w/iT8dezEnQqWkvWXs7cz0Rg