warren samuels v13m/r...1 SkiErg
13m
Meters
0:05.0
Time
3:12.3
Pace
1
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13m |
| Overall Time | 0:05.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 12 |
| Stroke Count | 0 |
October 16, 2024 05:41:17
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:05.0 | 13m | 3:12.3 | 49 | 469 | 12 | |
| 0:05.0 | 13m | 3:12.3 | 49 | 469 | 12 | |
| r0m |
Pinnacle Strength 10.16.24 - ErgFit
app.erg.zone/w/XJZNAlamQhaRd562chpWig