warren samuels v750m/1:09r...9 BikeErg
6,750m
Meters
14:48.2
Time
2:11.5
Pace
200
Calories
| Rest Distance | 444m |
|---|---|
| Rest Time | 10:11.0 |
| Overall Distance | 7,194m |
| Overall Time | 24:59.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 57 |
| Revolution Count | 853 |
| Power/kg | 1.58 |
| Drag Factor | 167 |
October 17, 2024 08:09:09
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:48.2 | 6,750m | 2:11.5 | 154 | 828 | 57 | |
| 1:37.2 | 750m | 2:09.6 | 161 | 853 | 58 | |
| r: 1:09 | 29m | |||||
| 1:39.7 | 750m | 2:12.9 | 149 | 812 | 57 | |
| r: 1:03 | 29m | |||||
| 1:38.8 | 750m | 2:11.7 | 153 | 826 | 57 | |
| r: 1:20 | 121m | |||||
| 1:40.0 | 750m | 2:13.3 | 148 | 808 | 56 | |
| r: 0:58 | 36m | |||||
| 1:38.9 | 750m | 2:11.8 | 153 | 825 | 57 | |
| r: 1:12 | 63m | |||||
| 1:37.9 | 750m | 2:10.5 | 157 | 841 | 58 | |
| r: 1:01 | 38m | |||||
| 1:39.9 | 750m | 2:13.2 | 148 | 809 | 56 | |
| r: 1:03 | 43m | |||||
| 1:37.1 | 750m | 2:09.4 | 161 | 855 | 58 | |
| r: 1:03 | 48m | |||||
| 1:38.7 | 750m | 2:11.6 | 154 | 828 | 57 | |
| r: 1:22 | 37m | |||||
| r444m |
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Workout Graph
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10.17.24 ErgFit 1 - ErgFit
app.erg.zone/w/NH8t2utyR5ySOuyht1F2-g