warren samuels v3:00/2:07r...4 row
2,769m
Meters
12:00.0
Time
2:10.0
Pace
168
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 2,824m |
| Overall Time | 20:40.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 223 |
| Drag Factor | 109 |
October 17, 2024 08:34:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,769m | 2:10.0 | 159 | 848 | 18 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 18 | |
| r: 2:07 | 24m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 19 | |
| r: 2:02 | 8m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 18 | |
| r: 2:34 | 4m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 20 | |
| r: 1:57 | 19m | |||||
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10.17.24 ErgFit 2 - ErgFit
app.erg.zone/w/fVSrGoGcTYaN8L0Be0H47w