warren samuels v30c/1:32r...6 row
2,669m
Meters
10:43.2
Time
2:00.4
Pace
180
Calories
151
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 9:43.0 |
| Overall Distance | 2,766m |
| Overall Time | 20:26.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 109 |
October 18, 2024 06:01:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.2 | 2,669m | 2:00.4 | 200 | 988 | 23 | 151 | |
| 1:35.8 | 421m | 1:53.7 | 238 | 1117 | 28 | 154 | |
| r: 1:32 | 19m | ||||||
| 1:57.2 | 467m | 2:05.4 | 177 | 909 | 21 | 150 | |
| r: 1:40 | 15m | ||||||
| 1:54.5 | 460m | 2:04.4 | 182 | 924 | 22 | 138 | |
| r: 1:35 | 17m | ||||||
| 1:34.8 | 416m | 1:53.9 | 237 | 1114 | 27 | 146 | |
| r: 1:40 | 12m | ||||||
| 1:57.2 | 466m | 2:05.7 | 176 | 905 | 21 | 156 | |
| r: 1:45 | 17m | ||||||
| 1:43.8 | 438m | 1:58.4 | 210 | 1024 | 26 | 164 | |
| r: 1:31 | 17m | ||||||
| r97m |
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Workout Graph
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Pinnacle Strength 10.18.24 - ErgFit
app.erg.zone/w/xBKxAva2TkqmJTiq-pT_2g