warren samuels v1000m/0:57r...7 BikeErg
6,537m
Meters
13:47.4
Time
2:06.5
Pace
202
Calories
133
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 6:17.0 |
| Overall Distance | 6,751m |
| Overall Time | 20:04.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 58 |
| Revolution Count | 809 |
| Power/kg | 1.77 |
| Drag Factor | 178 |
October 19, 2024 08:35:04
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:47.4 | 6,537m | 2:06.5 | 173 | 894 | 58 | 133 | |
| 2:05.4 | 1,000m | 2:05.4 | 177 | 910 | 58 | 123 | |
| r: 0:57 | 31m | ||||||
| 2:07.4 | 1,000m | 2:07.4 | 169 | 882 | 57 | 133 | |
| r: 0:54 | 28m | ||||||
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 60 | 134 | |
| r: 1:04 | 35m | ||||||
| 2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 60 | 136 | |
| r: 1:10 | 51m | ||||||
| 2:03.8 | 1,000m | 2:03.8 | 184 | 934 | 60 | 138 | |
| r: 1:05 | 40m | ||||||
| 2:10.0 | 1,000m | 2:10.0 | 159 | 848 | 58 | 132 | |
| r: 1:07 | 29m | ||||||
| 1:11.7 | 534m | 2:14.2 | 145 | 797 | 56 | 143 | |
| r214m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10.19.24 ErgFit 2 - ErgFit
app.erg.zone/w/D5TBjg1ESLuk-gFQBsVlUA