warren samuels v1000m/2:25r...10 BikeErg
10,000m
Meters
23:16.0
Time
2:19.6
Pace
284
Calories
106
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 23:24.0 |
| Overall Distance | 10,323m |
| Overall Time | 46:40.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 52 |
| Revolution Count | 1256 |
| Power/kg | 1.32 |
| Drag Factor | 187 |
October 20, 2024 08:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:16.0 | 10,000m | 2:19.6 | 129 | 742 | 52 | 106 | |
| 2:25.6 | 1,000m | 2:25.6 | 113 | 690 | 50 | 90 | |
| r: 2:25 | 34m | ||||||
| 2:24.7 | 1,000m | 2:24.7 | 116 | 697 | 50 | 105 | |
| r: 2:05 | 44m | ||||||
| 2:17.5 | 1,000m | 2:17.5 | 135 | 763 | 53 | 107 | |
| r: 1:48 | 27m | ||||||
| 2:17.0 | 1,000m | 2:17.0 | 136 | 768 | 53 | 112 | |
| r: 2:13 | 27m | ||||||
| 2:20.6 | 1,000m | 2:20.6 | 126 | 733 | 52 | 110 | |
| r: 1:57 | 37m | ||||||
| 2:18.5 | 1,000m | 2:18.5 | 132 | 753 | 52 | 114 | |
| r: 2:10 | 28m | ||||||
| 2:18.4 | 1,000m | 2:18.4 | 132 | 754 | 53 | 110 | |
| r: 1:57 | 37m | ||||||
| 2:17.0 | 1,000m | 2:17.0 | 136 | 768 | 53 | 111 | |
| r: 2:12 | 34m | ||||||
| 2:18.2 | 1,000m | 2:18.2 | 133 | 756 | 53 | 101 | |
| r: 2:54 | 27m | ||||||
| 2:18.4 | 1,000m | 2:18.4 | 132 | 754 | 53 | 107 | |
| r: 3:43 | 28m | ||||||
| r323m |
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Workout Graph
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