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warren samuels v750m/r...20 BikeErg

10,000m

Meters

17:34.7

Time

1:45.4

Pace

382

Calories

147

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time17:34.7
Average Watts298
Calories Per Hour1326
RPM74
Revolution Count1310
Power/kg3.06
Drag Factor148

October 21, 2024 08:17:27

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10.21.24 ErgFit 1 - ErgFit
app.erg.zone/w/0tukpE7fTCefBpSVlS5w5w

Intervals

Time Meters Pace Watts Cal/Hr RPM
17:34.7 10,000m 1:45.4 298 1326 74 147
1:22.5 750m 1:50.0 263 1205 71 124
0:23.7 250m 1:34.8 411 1713 81 139
1:22.2 750m 1:49.6 266 1214 72 146
0:23.9 250m 1:35.6 401 1678 80 153
1:21.6 750m 1:48.8 272 1235 72 149
0:23.6 250m 1:34.4 416 1731 84 160
1:20.3 750m 1:47.0 285 1281 74 155
0:23.3 250m 1:33.2 432 1787 85 147
1:22.8 750m 1:50.4 260 1195 72 147
0:23.8 250m 1:35.2 406 1696 83 149
1:21.5 750m 1:48.6 273 1238 73 151
0:23.8 250m 1:35.2 406 1696 83 151
1:22.2 750m 1:49.6 266 1214 72 147
0:23.7 250m 1:34.8 411 1713 84 159
1:21.8 750m 1:49.0 270 1228 73 147
0:23.7 250m 1:34.8 411 1713 84 155
1:22.8 750m 1:50.4 260 1195 72 145
0:24.2 250m 1:36.8 386 1628 82 150
1:20.2 750m 1:46.9 286 1285 74 145
0:23.1 250m 1:32.4 444 1826 86 157
r0m

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