warren samuels v25c/2:29r...7 SkiErg
2,860m
Meters
12:43.1
Time
2:13.4
Pace
175
Calories
163
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 17:23.0 |
| Overall Distance | 2,977m |
| Overall Time | 30:06.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 34 |
| Stroke Count | 439 |
| Drag Factor | 76 |
October 21, 2024 08:56:46
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:43.1 | 2,860m | 2:13.4 | 147 | 807 | 34 | 163 | |
| 1:40.8 | 397m | 2:06.9 | 171 | 888 | 37 | 153 | |
| r: 2:29 | 19m | ||||||
| 1:39.4 | 393m | 2:06.4 | 173 | 895 | 40 | 154 | |
| r: 2:36 | 16m | ||||||
| 1:45.5 | 405m | 2:10.2 | 158 | 845 | 33 | 159 | |
| r: 2:10 | 19m | ||||||
| 1:45.7 | 406m | 2:10.1 | 159 | 846 | 35 | 167 | |
| r: 2:35 | 19m | ||||||
| 1:47.1 | 407m | 2:11.5 | 154 | 828 | 35 | 172 | |
| r: 2:30 | 17m | ||||||
| 2:08.6 | 428m | 2:30.2 | 103 | 655 | 30 | 170 | |
| r: 2:11 | 16m | ||||||
| 1:55.9 | 424m | 2:16.6 | 137 | 771 | 33 | 168 | |
| r: 2:52 | 11m | ||||||
| r117m |
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Workout Graph
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10.21.24 ErgFit 2 - ErgFit
app.erg.zone/w/O17cU8RRQzigo55_0UjcIg