warren samuels v15c/2:04r...6 SkiErg
1,423m
Meters
6:00.3
Time
2:06.5
Pace
90
Calories
153
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 11:32.0 |
| Overall Distance | 1,548m |
| Overall Time | 17:32.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 37 |
| Stroke Count | 223 |
| Drag Factor | 70 |
October 22, 2024 05:17:07
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.3 | 1,423m | 2:06.5 | 172 | 893 | 37 | 153 | |
| 0:57.2 | 232m | 2:03.2 | 187 | 942 | 36 | 133 | |
| r: 2:04 | 22m | ||||||
| 0:59.6 | 236m | 2:06.2 | 174 | 898 | 36 | 157 | |
| r: 1:57 | 19m | ||||||
| 0:58.3 | 234m | 2:04.5 | 181 | 923 | 37 | 152 | |
| r: 2:02 | 26m | ||||||
| 1:02.9 | 243m | 2:09.4 | 161 | 855 | 36 | 163 | |
| r: 1:55 | 21m | ||||||
| 1:01.2 | 239m | 2:08.0 | 167 | 873 | 39 | 163 | |
| r: 1:41 | 18m | ||||||
| 1:01.1 | 239m | 2:07.8 | 168 | 876 | 38 | 153 | |
| r: 1:53 | 19m | ||||||
| r125m |
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Workout Graph
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Pinnacle Strength 10.22.24 - ErgFit
app.erg.zone/w/4wP-4PN2QO-jCuFEbQoZhQ