warren samuels v18c/3:27r...6 BikeErg
1,769m
Meters
3:18.0
Time
1:51.9
Pace
65
Calories
145
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 14:19.0 |
| Overall Distance | 2,013m |
| Overall Time | 17:37.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| RPM | 67 |
| Revolution Count | 225 |
| Power/kg | 2.56 |
| Drag Factor | 162 |
October 23, 2024 05:55:42
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:18.0 | 1,769m | 1:51.9 | 250 | 1159 | 67 | 145 | |
| 0:51.1 | 473m | 1:48.0 | 278 | 1255 | 69 | 122 | |
| r: 3:27 | 43m | ||||||
| 0:42.5 | 394m | 1:47.8 | 279 | 1259 | 69 | 142 | |
| r: 3:15 | 46m | ||||||
| 0:35.7 | 323m | 1:50.5 | 259 | 1192 | 69 | 154 | |
| r: 2:45 | 40m | ||||||
| 0:26.8 | 243m | 1:50.2 | 261 | 1197 | 69 | 164 | |
| r: 2:00 | 40m | ||||||
| 0:21.7 | 179m | 2:01.2 | 196 | 976 | 64 | 161 | |
| r: 1:54 | 39m | ||||||
| 0:20.2 | 158m | 2:07.8 | 167 | 876 | 60 | 153 | |
| r: 0:58 | 36m | ||||||
| r244m |
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Workout Graph
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10/23/24
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