warren samuels v500m/2:33r...5 BikeErg
7,500m
Meters
14:04.2
Time
1:52.5
Pace
267
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 12:06.0 |
| Overall Distance | 7,782m |
| Overall Time | 26:10.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 69 |
| Revolution Count | 984 |
| Power/kg | 2.51 |
| Drag Factor | 149 |
October 24, 2024 08:19:20
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:04.2 | 7,500m | 1:52.5 | 245 | 1144 | 69 | |
| 0:57.3 | 500m | 1:54.6 | 233 | 1100 | 66 | |
| r: 2:33 | 40m | |||||
| 1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 69 | |
| r: 2:20 | 46m | |||||
| 2:50.5 | 1,500m | 1:53.6 | 238 | 1120 | 69 | |
| r: 3:06 | 67m | |||||
| 3:45.1 | 2,000m | 1:52.5 | 245 | 1144 | 70 | |
| r: 2:25 | 96m | |||||
| 4:37.4 | 2,500m | 1:50.9 | 256 | 1181 | 71 | |
| r: 1:42 | 33m | |||||
| r282m |
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Workout Graph
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Pinnacle Strength 10.24.24 - ErgFit
app.erg.zone/w/eYsoU0BoTqS7nyNKfIJwtQ