warren samuels v500m/1:43r...8 row
4,000m
Meters
18:42.7
Time
2:20.3
Pace
225
Calories
135
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:21.0 |
| Overall Distance | 4,072m |
| Overall Time | 31:03.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 17 |
| Stroke Count | 316 |
| Drag Factor | 101 |
October 26, 2024 08:38:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.7 | 4,000m | 2:20.3 | 127 | 735 | 17 | 135 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 18 | 136 | |
| r: 1:43 | 11m | ||||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 17 | 136 | |
| r: 1:59 | 14m | ||||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 17 | 131 | |
| r: 1:43 | 14m | ||||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 17 | 135 | |
| r: 1:39 | 10m | ||||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 17 | 130 | |
| r: 2:06 | 6m | ||||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 17 | 140 | |
| r: 1:24 | 10m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 17 | 149 | |
| r: 1:47 | 4m | ||||||
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 17 | 129 | |
| r72m |
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Workout Graph
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10.23.24 ErgFit 3 - ErgFit
app.erg.zone/w/Jgpe_dewRUWHVlLVTp2vSg