warren samuels v1500m/1:08r...6 BikeErg
9,000m
Meters
21:26.5
Time
2:22.9
Pace
252
Calories
110
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 5:37.0 |
| Overall Distance | 9,188m |
| Overall Time | 27:03.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 51 |
| Revolution Count | 1123 |
| Power/kg | 1.23 |
| Drag Factor | 185 |
October 26, 2024 09:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:26.5 | 9,000m | 2:22.9 | 120 | 712 | 51 | 110 | |
| 3:44.4 | 1,500m | 2:29.6 | 105 | 659 | 49 | 106 | |
| r: 1:08 | 31m | ||||||
| 3:34.0 | 1,500m | 2:22.6 | 121 | 714 | 51 | 112 | |
| r: 0:48 | 35m | ||||||
| 3:22.6 | 1,500m | 2:15.0 | 142 | 788 | 54 | 122 | |
| r: 0:48 | 30m | ||||||
| 3:40.0 | 1,500m | 2:26.6 | 111 | 681 | 50 | 118 | |
| r: 0:46 | 34m | ||||||
| 3:31.2 | 1,500m | 2:20.8 | 125 | 731 | 52 | 112 | |
| r: 0:49 | 32m | ||||||
| 3:34.3 | 1,500m | 2:22.8 | 120 | 713 | 51 | 95 | |
| r: 1:18 | 26m | ||||||
| r188m |
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Workout Graph
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