warren samuels 8x350m/r row
2,800m
Meters
37:22.8
Time
6:40.5
Pace
146
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,800m |
| Overall Time | 37:22.8 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 10 |
| Stroke Count | 411 |
| Drag Factor | 65 |
October 27, 2024 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:22.8 | 2,800m | 6:40.5 | 5 | 318 | 10 | 147 |
| 1:46.4 | 350m | 2:32.0 | 100 | 643 | 28 | 145 |
| 4:06.7 | 350m | 5:52.4 | 8 | 327 | 12 | 158 |
| 4:44.7 | 350m | 6:46.7 | 5 | 317 | 10 | 128 |
| 4:20.2 | 350m | 6:11.7 | 7 | 323 | 12 | 163 |
| 5:39.8 | 350m | 8:05.4 | 3 | 310 | 10 | 161 |
| 6:02.1 | 350m | 8:37.2 | 3 | 308 | 9 | 135 |
| 5:32.8 | 350m | 7:55.4 | 3 | 311 | 8 | 129 |
| 5:10.1 | 350m | 7:23.0 | 4 | 313 | 11 | 162 |
| r0m |
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Workout Graph
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