warren samuels v1:30/3:51r...4 SkiErg
1,258m
Meters
6:00.0
Time
2:23.0
Pace
69
Calories
156
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 13:54.0 |
| Overall Distance | 1,332m |
| Overall Time | 19:54.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 31 |
| Stroke Count | 189 |
| Drag Factor | 74 |
October 28, 2024 08:17:53
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 31 | 156 | |
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 33 | 143 | |
| r: 3:51 | 14m | ||||||
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 32 | 164 | |
| r: 4:45 | 17m | ||||||
| 1:30.0 | 312m | 2:24.2 | 117 | 701 | 31 | 156 | |
| r: 4:50 | 19m | ||||||
| 1:30.0 | 304m | 2:28.0 | 108 | 671 | 31 | 161 | |
| r: 0:28 | 24m | ||||||
| r74m |
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Workout Graph
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Pinnacle Strength 10.28.24 - ErgFit
app.erg.zone/w/tKrgrtkkQtuS-7tOUsMB1Q