warren samuels v1500m/2:39r...5 BikeErg
7,500m
Meters
17:57.1
Time
2:23.6
Pace
209
Calories
118
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 12:13.0 |
| Overall Distance | 7,665m |
| Overall Time | 30:10.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 50 |
| Revolution Count | 910 |
| Power/kg | 1.21 |
| Drag Factor | 189 |
October 28, 2024 08:54:09
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:57.1 | 7,500m | 2:23.6 | 118 | 706 | 50 | 118 | |
| 3:35.1 | 1,500m | 2:23.4 | 119 | 708 | 51 | 109 | |
| r: 2:39 | 37m | ||||||
| 3:34.8 | 1,500m | 2:23.2 | 119 | 710 | 51 | 128 | |
| r: 2:29 | 36m | ||||||
| 3:32.3 | 1,500m | 2:21.5 | 123 | 724 | 51 | 117 | |
| r: 2:37 | 27m | ||||||
| 3:33.9 | 1,500m | 2:22.6 | 121 | 715 | 51 | 121 | |
| r: 2:06 | 31m | ||||||
| 3:41.0 | 1,500m | 2:27.3 | 109 | 676 | 49 | 117 | |
| r: 2:22 | 34m | ||||||
| r165m |
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Workout Graph
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10.24.24 ErgFit 2 - ErgFit
app.erg.zone/w/-aAI8X2PRMmKH_-tuonioQ