warren samuels v1500m/1:26r...7 BikeErg
9,629m
Meters
22:36.0
Time
2:20.8
Pace
273
Calories
117
Heart Rate
| Rest Distance | 435m |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 10,064m |
| Overall Time | 30:01.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 53 |
| Revolution Count | 1207 |
| Power/kg | 1.28 |
| Drag Factor | 169 |
October 29, 2024 05:16:04
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:36.0 | 9,629m | 2:20.8 | 125 | 731 | 53 | 117 | |
| 3:30.4 | 1,500m | 2:20.2 | 127 | 736 | 53 | 98 | |
| r: 1:26 | 73m | ||||||
| 3:26.2 | 1,500m | 2:17.4 | 135 | 763 | 55 | 107 | |
| r: 1:17 | 79m | ||||||
| 3:23.0 | 1,500m | 2:15.3 | 141 | 785 | 56 | 123 | |
| r: 1:13 | 84m | ||||||
| 3:27.7 | 1,500m | 2:18.4 | 132 | 753 | 54 | 122 | |
| r: 1:14 | 106m | ||||||
| 3:35.5 | 1,500m | 2:23.6 | 118 | 706 | 52 | 127 | |
| r: 1:18 | 49m | ||||||
| 3:40.5 | 1,500m | 2:27.0 | 110 | 679 | 51 | 124 | |
| r: 0:57 | 44m | ||||||
| 1:32.2 | 627m | 2:27.0 | 110 | 678 | 51 | 128 | |
| r435m |
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Workout Graph
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10.15.24 ErgFit 1 - ErgFit
app.erg.zone/w/tm6sGHnKR8iwP2EQ8GmHEQ