warren samuels v500m/3:56r...4 row
2,000m
Meters
9:31.5
Time
2:22.8
Pace
111
Calories
135
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 17:23.0 |
| Overall Distance | 2,046m |
| Overall Time | 26:54.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 167 |
| Drag Factor | 110 |
October 29, 2024 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.5 | 2,000m | 2:22.8 | 120 | 713 | 17 | 135 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 17 | 126 | |
| r: 3:56 | 7m | ||||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 17 | 147 | |
| r: 4:51 | 12m | ||||||
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 17 | 145 | |
| r: 4:52 | 8m | ||||||
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 19 | 124 | |
| r: 3:44 | 19m | ||||||
| r46m |
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Workout Graph
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