warren samuels v30c/1:14r...6 BikeErg
5,951m
Meters
14:05.3
Time
2:22.0
Pace
169
Calories
109
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 5:56.0 |
| Overall Distance | 6,170m |
| Overall Time | 20:01.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 51 |
| Revolution Count | 724 |
| Power/kg | 1.25 |
| Drag Factor | 183 |
October 30, 2024 08:01:00
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:05.3 | 5,951m | 2:22.0 | 122 | 720 | 51 | 109 | |
| 2:25.5 | 1,040m | 2:19.9 | 128 | 739 | 53 | 102 | |
| r: 1:14 | 42m | ||||||
| 2:29.3 | 1,053m | 2:21.7 | 123 | 722 | 53 | 120 | |
| r: 1:10 | 48m | ||||||
| 2:37.3 | 1,077m | 2:26.0 | 112 | 686 | 51 | 105 | |
| r: 1:14 | 40m | ||||||
| 2:25.7 | 1,042m | 2:19.8 | 128 | 740 | 51 | 107 | |
| r: 1:13 | 44m | ||||||
| 2:30.4 | 1,057m | 2:22.2 | 121 | 718 | 50 | 109 | |
| r: 1:05 | 45m | ||||||
| 1:36.6 | 679m | 2:22.2 | 122 | 718 | 50 | 119 | |
| r219m |
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Workout Graph
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10.30.24 ErgFit 1 - ErgFit
app.erg.zone/w/pOsZ_cu8Sz6Sv733lAGppw